Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness.
“Our emotions are data. Our emotions contain flashing lights to things that we care about. We can show up to and mine our emotions for their values without needing to listen to them. Emotions are data, they are not directives. We own our emotions, they don’t own us.
In my research, I found out that when people are allowed to feel their emotional truth, engagement, creativity and innovation flourish in the organization.
The courage is not an absence of fear; courage is fear walking”.